Services
Personal Training
At Hardt Fitness, we have a holistic and interdisciplinary approach to help you reach your goals. We focus on 3 main pillars: Movement, nutrition, and mindset. Our personal training in Vancouver blends evidence-based practice and practical know-how to optimize your performance and unlock your potential. Our certified trainers possess the expertise to assist you in achieving your objectives, whether you seek enhancement in body composition, injury rehabilitation, or enhancing athletic performance.
Looking for female personal trainer in Vancouver? We have experienced female trainers and kinesiologists ready to help you reach your goals.
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Before the first session, we will give you a call to discuss your goals, injury and exercise history and availability. Then we will match you with one of our trainers. After the initial assessment, we schedule regular 1hr sessions and, if applicable, provide you with a personalized gym or home exercise program to complete.
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1 session: $105
4 session package: $400
8 session package: $760
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After the initial assessment and goal setting, we will create a custom program for you. We will progressively update the program to make sure you are on track to reach your objectives.
ICBC active rehab in Vancouver is a kinesiology service available to ICBC clients who were injured in a motor vehicle accident. This includes an assessment of your injuries and exercise-based treatment to alleviate your symptoms. Our certified kinesiologists will help you return to your work, hobbies, and activities of daily living with decreased pain and movement constraints.
ICBC Active Rehab
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After an initial assessment, we schedule regular 45 minutes session to work on mobility, stability and strength specific to your work and life demands.
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This service is free for you! Hardt Fitness offers direct billing to ICBC. This means sessions are completely covered and you don't have to pay any extra fees.
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If you were in a motor vehicle accident and have an ICBC claim number, you are eligible. ICBC clients are pre-approved for 12 sessions within 12 weeks of their MVA. So don't hesitate to book your first session now!
If your accident was over 12 weeks ago, your kinesiologist in Vancouver will request approval for an initial assessment to ensure insurance coverage for your treatment.
Physiotherapy
IPhysiotherapy is a hands-on, movement-focused approach to helping you get out of pain and back to doing what you love. Whether you’re dealing with a new injury or something that has been nagging you for months, physiotherapy can be a valuable adjunct to your training and overall health.
At Hardt Fitness, physiotherapy combines hands-on treatment with personalized movement and exercise strategies. Treatment may help improve mobility, reduce pain and address the factors contributing to your symptoms—while giving you the tools to build strength and resilience for the long term.
Whether your goal is to get back to the gym, return to your sport, or simply move without that nagging ache, physiotherapy can help you move forward.
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45 minute Initial Assessment: $130
30 minute follow up: $100
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We issue receipts you can use to get reimbursed from your insurance. We do not do direct billing at this time.